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Green Pea, Avocado Gazpacho

Writer's picture: Yiannoulla BurnessYiannoulla Burness

Try this delicate creamy textured soup with a hint of sweetness from the peas, creaminess and richness from the avocado, coolness from the cucumber and mint, and acidity from the lime juice.

The soup is served cold, and is so refreshing on a hot summers day.

Quick and easy to make and comes together in no time, all you need is a blender.

Ingredients are easy to come by. I like to use organic vegetables for their richness and flavour in this soup.

Served with garlic flavoured crotons.


EQUIPMENT: A blender


RECIPE

1 ripe medium size avocado

2 cups frozen green peas, thawed

1 medium size cucumber, diced (leave the skin on if you want extra fiber)

2 small cloves garlic, minced

1 heaped tablespoon chopped mint leaves

1 small onion, diced

2 cups distilled water or vegetable broth

1/4 cup baby spinach leaves or fresh corinader (cilantro)

2 tablespoons fresh lime juice

Salt to taste

Pinch of caynee pepper (optional)


Instructions:

  1. In a blender, combine the avocado, green peas, cucumber, garlic, onion, vegetable broth, corriander leaves, and lime juice.

  2. Blend the mixture until smooth and creamy. If the consistency is too thick, you can add more vegetable broth or water to reach your desired thickness.

  3. Taste the gazpacho and season with salt to your liking. Blend again briefly to incorporate the seasoning.

  4. Once the gazpacho is smooth and seasoned to your preference, transfer it to a large bowl.

  5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to chill the gazpacho and allow the flavors to meld together.

  6. When ready to serve, give the gazpacho a stir. If it has thickened too much in the refrigerator, you can thin it out with a little more vegetable broth or water.

  7. Ladle the chilled gazpacho into bowls and garnish with a swirl of coconut cream and a scattering of toasted pine nuts

  8. Serve immediately and enjoy your refreshing Green Pea Avocado Gazpacho!


This gazpacho is perfect for a light lunch or as a starter for a summer dinner party. It's packed with fresh flavors and nutrients from the green peas and avocado, making it both delicious and nutritious!






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